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Hi can anybody tell me do you weigh raw meat first before cooking it to get the weight ??
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1161 kcal
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Fat: 45.15g | Prot: 54.43g | Carbs: 127.22g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Mornflake Orchard Oat Granola. Lunch: Tesco Easy Peeler Satsuma, Milbona Fat Free Strawberry Yogurt, Mayonnaise , Tesco Cucumber, Tesco Salad Tomatoes , Asda Wafer Thin Cooked Ham, Tesco Wild Rocket, Morrisons Moroccan Couscous, Tesco Little Gem Lettuce. Dinner: Tesco Little Gem Lettuce, Tesco Salad Tomatoes , Tesco Cucumber, Tesco British Beef Steak Mince 10% Fat, Aldi Chunky Oven Chips. Snacks/Other: Tesco Easy Peeler Satsuma, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee. more...
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 Comments
You know the law of conservation of energy states that nothing is lost or gained so the weight just went into the oil so just pour everything on your plate
16 Jun 18 by member: Zaki Hydar
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sharongold79's Weight History
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