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Bicepsler ağaçta büyümüyor 💪
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1087 kcal
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Fat: 50.96g | Prot: 88.68g | Carbs: 72.53g.
Breakfast: Parsley, Fresh Lemon Juice, Boiled Egg, Sütaş Light Beyaz Peynir, Olives, Cucumber (Peeled). Lunch: Cinnamon, Hazelnuts Filberts, Strawberries, Pınar Light Yoğurt, Unroasted Almonds, Tadım Natural Cashew Nuts. Dinner: Baked or Broiled Salmon, Mixed Salad Greens, Kühne Balzamik Sirke. Snacks/Other: Starbucks Filtre Kahve (Tall), Pınar Light Süt (%0,1 Yağ), Green Tea, Walnuts, Sweet Cherries, Herbal Tea, Water. more...
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1870 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Cardio - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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 Comments
16 Jun 18 by member: justsport1234
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Yolun çok başı dostum, teşekkürler!
16 Jun 18 by member: bkorulu
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Olucak benim before after ima bak 😂😂😂 hedefe 8 kaldi zaten onuda yavas yavas veriyorum fitness antrenmanlarini sert yapiyorum
16 Jun 18 by member: justsport1234
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En güzeli! Patates antreman yalannn!!!
16 Jun 18 by member: bkorulu
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En güzeli vucut ağırlığı ile vucudu geliştirmek :)
16 Jun 18 by member: crazyjojom
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16 Jun 18 by member: yturantekin
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16 Jun 18 by member: bkorulu
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😅😅😅baskın basanındır efenimm
16 Jun 18 by member: crazyjojom
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vucut agirligi ile vucut gelistirilmez ;)
17 Jun 18 by member: samet ugurlu
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Aynalar çok güzel, net...
17 Jun 18 by member: SnY20
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Vücut ağırlığı ile çokta güzel ilerleme kaydettim ;)
17 Jun 18 by member: Togi.Freeman
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