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1161 kcal
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Fat: 45.15g | Prot: 54.43g | Carbs: 127.22g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Mornflake Orchard Oat Granola. Lunch: Tesco Easy Peeler Satsuma, Milbona Fat Free Strawberry Yogurt, Mayonnaise , Tesco Cucumber, Tesco Salad Tomatoes , Asda Wafer Thin Cooked Ham, Tesco Wild Rocket, Morrisons Moroccan Couscous, Tesco Little Gem Lettuce. Dinner: Tesco Little Gem Lettuce, Tesco Salad Tomatoes , Tesco Cucumber, Tesco British Beef Steak Mince 10% Fat, Aldi Chunky Oven Chips. Snacks/Other: Tesco Easy Peeler Satsuma, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee. more...
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sharongold79's Weight History
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