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ianofthegulf
Journal
16 Jun 18
ianofthegulf's Journal, 16 Jun 18
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Weigh In record (no journal entry) for 16 June 2018
87.9 kg
Lost so far:
1.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2018:
844 kcal
Fat: 50.70g | Prot: 28.45g | Carbs: 66.65g.
Breakfast:
Coffee (Brewed From Grounds) , Butter , Hashed Brown Potatoes (Prepared, Frozen) , Multigrain Bread, Black Diamond Thick Cheddar Cheese Slices, Fried Egg.
Lunch:
Clif Bar Nut Butter Filled, Atkins Endulge Coconut Bar, Gatorade G2 (Bottle).
more...
4013 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes.
more...
Losing 0.1 kg a Week
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ianofthegulf's Weight History
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