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castellanomanchega
Journal
16 Jun 18
castellanomanchega's Journal, 16 Jun 18
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Weigh In record (no journal entry) for 16 June 2018
93 kg
Lost so far:
3.6 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2018:
827 kcal
Fat: 21.62g | Prot: 37.72g | Carbs: 119.09g.
Breakfast:
Porras, Café con Leche Descremada.
Lunch:
Hacendado Pan para Hornear en Casa Baguette, Alsur Ensalada de Pimientos con Atún.
Dinner:
LM Sandwich Atún con Tomate.
Snacks/Other:
Café con Leche Descremada.
more...
2034 kcal
Exercise:
Sleeping - 3 hours, 18740 pasos - 7 hours, Resting - 14 hours.
more...
Losing 0.4 kg a Week
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castellanomanchega's Weight History
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