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ercansari
Journal
16 Jun 18
ercansari's Journal, 16 Jun 18
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Weigh In record (no journal entry) for 16 June 2018
107.9 kg
Lost so far:
19.4 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2018:
1257 kcal
Fat: 65.42g | Prot: 29.27g | Carbs: 150.74g.
Lunch:
Hurma, Bal, Süt.
Dinner:
Zeytinyağlı Bakla, Zeytinyağlı Bakla.
Snacks/Other:
Yeşil Zeytin, Tatlı Kiraz, Kadayıf, Türk Kahvesi.
more...
2889 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ercansari's Weight History
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