Weigh In record (no journal entry) for 16 June 2018
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54.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 51.89g | Prot: 76.11g | Carbs: 230.89g.
Breakfast: 이디야 ICE 카페 아메리카노. Lunch: 커피빈 (Coffee Bean) 아이스아메리카노, 공기밥, 설렁탕. Dinner: 피자빵, 소주 처음처럼, 맥주. more...
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Losing 0.7 kg a Week
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