Weigh In record (no journal entry) for 16 June 2018
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106.1 kg
Lost so far: 12.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 117.52g | Prot: 89.79g | Carbs: 294.93g.
Breakfast: REWE Kassler, Lätta Halbfettmargarine, Wasa Knäckebrot Vollkorn, Salami, Metzgerfrisch Kochschinken, Kaffee mit Zucker vorgesüßt. Lunch: Galiamelone, Kaffee mit Zucker vorgesüßt, Kölln Müsli Schoko-Banane, Milch 1,5%. Dinner: Schlossküche Nudel Salat mit Karotten & Erbsen, Ja! Kartoffelsalat mit Salatcreme, Bratwurst, Gut & Günstig Nackensteaks in Paprika-Marinade. Snacks/Other: Grandessa Tiramisu Eis, Wikinger Schaumwaffeln, Spezi Spezi. more...
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2975 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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JürgenX62's Weight History
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