markymc's Journal, 15 Feb 08

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Weigh In record (no journal entry) for 15 February 2008

107.9 kg Lost so far: 2.1 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2008:

2575 kcal

Fat: 29.00g | Prot: 119.36g | Carbs: 182.58g. Breakfast: gin (+slimline tonic) 30ml, fruit and fibre + milk 40g. Lunch: tuna roll (wholemeal+tiny mayo+tom+cu), satsuma. Dinner: stew. more...

3422 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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markymc's Journal, 15 Feb 08

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