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1501 kcal
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Fat: 75.60g | Prot: 58.98g | Carbs: 137.33g.
Breakfast: Tea with Skimmed Milk, Quaker Porridge, Semi-Skimmed Milk, Asda Banana. Lunch: Asda Growers Selection Watercress Spinach & Rocket Salad, Tesco Salad Tomatoes , Tesco British Celery Sticks, John West Tuna Chunks in Spring Water, Morrisons Mayonnaise, Coffee with Milk, Tesco Cous Cous, Asda Gala Apple, Tesco Iceberg Lettuce, Asda Cucumber. Dinner: Tesco Salad Tomatoes , Morrisons Mayonnaise, Country Life Unsalted Butter, Tesco Everyday Value Pork Luncheon Meat, Asda Cucumber, Tesco Little Gem Lettuce, Tesco Wild Rocket, Grated Cheddar Cheese, Tesco Jacket Potato. Snacks/Other: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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590 kcal
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Exercise:
A round house - 12 hours, Apple Health - 12 hours. more...
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sharongold79's Weight History
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