Weigh In record (no journal entry) for 15 June 2018
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 27.22g | Prot: 79.66g | Carbs: 99.12g.
Breakfast: Mulino Bianco Pan di Stelle, Myprotein Impact Whey Protein. Lunch: Caffè Espresso, Pomodori, Bonduelle Mais Bio, Santa Lucia Ricotta, Divella Pasta di Semola di Grano Duro. Dinner: Pane Comune, Ciliegie, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Salsiccia Dolce. Snacks/Other: Bulk Powders Pure Whey Isolate 90. more...
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Gaining 1.8 kg a Week
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