Weigh In record (no journal entry) for 15 June 2018
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79 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 87.47g | Prot: 55.64g | Carbs: 119.69g.
Lunch: Beyaz Peynir, Domatesler, Yeşil Biber, Tereyağı, Yumurta. Dinner: Kayısı, Tam Yağlı Sade Yoğurt, Karışık Kızartma. Snacks/Other: Karpuz, Tuborg Gold, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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steady weight
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imkundakci's Weight History
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