Weigh In record (no journal entry) for 15 June 2018
|
91.2 kg
Lost so far: 20.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2058 kcal
|
Fat: 79.28g | Prot: 99.89g | Carbs: 237.40g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Belvita Breakfast Soft Bakes. Lunch: Morrisons Creamy Coleslaw, Sainsbury's Gerkins in Vinegar, Activia Fat Free Strawberry Yogurt, Mixed Salad Greens, Bananas, Pear, Co-Op Sliced Chicken Breast, Tomatoes, Crips Quavers. Dinner: Lowfat Cheddar Cheese, Granola, Sainsbury's Haddock Fishcakes, Mixed Salad Greens, Beefsteak Tomatoes, Liberte Strained Greek Style on A Lemon Layer, Anchor Spreadable Butter, Cheddar Cheese, Baked Potato (Peel Eaten), Morrisons Creamy Coleslaw. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
|
3031 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 7 hours and 48 minutes, Showering - 11 minutes, Working - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Howard 74's Weight History
|