Weigh In record (no journal entry) for 09 June 2018
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81.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 42.36g | Prot: 179.99g | Carbs: 197.00g.
Breakfast: 伊藤園 ビタミン野菜, コーヒー, バナナ, Optimum Nutrition Gold Standard 100% Whey, ダノン オイコス レッドスーパーフルーツミックス. Lunch: ローストビーフ, 玄米（中粒、調理済み）. Dinner: 紀文 糖質0g麺, モランボン 韓キムチ, おかめ納豆 納豆, New World Farms Broccoli Florets, 紀文 糖質0g麺, 生卵, 紅鮭. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 2.8 kg a Week
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