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점심식사는 현미밥+목살구이+김치
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2162 kcal
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Fat: 81.41g | Prot: 206.37g | Carbs: 135.53g.
Breakfast: 방울 토마토, 코스트코 수지스 그릴드 닭가슴살, 야구르트 야구르트. Lunch: 김치, 목살구이, 현미밥. Dinner: 치즈돈까스. Snacks/Other: 헬매 프로틴 wph-1 whp-1, 헬매 프로틴 wph-1 whp-1, 헬매 프로틴 wph-1 whp-1. more...
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2946 kcal
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Exercise:
Badminton - 1 hour, Swimming (fast) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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