Weigh In record (no journal entry) for 14 June 2018
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69.1 kg
Lost so far: 12.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 53.66g | Prot: 72.11g | Carbs: 217.98g.
Breakfast: Itambé Manteiga Extra com Sal, Café, Native Açúcar Cristal Orgânico, Da Terrinha Tapioca. Lunch: Itambé Manteiga Extra com Sal, Ovo, Batata Doce Cozida. Dinner: Alface de Folha Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão com Queijo e Molho de Carne. Snacks/Other: Café, Marilan Rosquinhas de Coco, Mamão. more...
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2046 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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