I find hard to get up to the calorie target of 2300 Can anyone help with any ideas xx
|
1209 kcal
|
Fat: 187.53g | Prot: 359.19g | Carbs: 234.74g.
Breakfast: Warburtons Seeded Batch (Large), Tesco Strawberry Jam, Tea with Skimmed Milk. Lunch: Asda Satsuma, Asda Gala Apple, Asda Growers Selection Watercress Spinach & Rocket Salad, Tesco Salad Tomatoes , Tesco British Celery Sticks, Morrisons Mayonnaise, Coffee with Milk, Tesco Iceberg Lettuce, Asda Cucumber, John West Tuna Chunks in Spring Water, Tesco Cous Cous. Dinner: Tea with Semi-Skimmed Milk, Yeo Valley Strawberry Yogurt, Tesco Beansprouts, Asda Mushroom Stir Fry, Cook Green Thai Chicken Curry. Snacks/Other: Coffee, Sainsbury's White Seedless Grapes, Coffee with Semi-Skimmed Milk, Coffee, Tea with Semi-Skimmed Milk. more...
|
|
Comments
Big meals, although my snacks make the RDI😂xx
14 Jun 18 by member: kayleighhelen22
|
calorie dense foods like nuts/trail mix would help.
14 Jun 18 by member: PurplePlissken
|
Is it a calorie target or limit
14 Jun 18 by member: AqeelMcr
|
14 Jun 18 by member: Weever7
|
Loosing weight? 2300 calories? Are you sure?
14 Jun 18 by member: oljka10-77
|
you must be very active...
what types of foods are you eating already?
14 Jun 18 by member: Danni H
|
I am a very active person and I’m only been eating salads at work plenty of veg only been able to eat just over 1000 cal a day
14 Jun 18 by member: sharongold79
|
A good crunchy peanut butter is full of good stuff and calorie dense and porridge I think is a must it is such a great day starter 🎯🎯🎯x
14 Jun 18 by member: MrGoodnight
|
Add some crunch to your salads with toasted nuts & seeds. They’ll add some extra calories in the form of ‘good’ fats and a wide variety of trace minerals. Just don’t over-toast them or they get bitter. All the best!
14 Jun 18 by member: Phooka
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharongold79's Weight History
|