Yesterday weighted on different scale 114.5 kg. Today weighted on old scale 115.3 kg. In start of month I was 122kg. My goal was to bring weight under 115kg this month. I am happy that I almost achieved my target. Thank God.
|
1984 kcal
|
Fat: 68.59g | Prot: 83.89g | Carbs: 266.57g.
Breakfast: Plain Yogurt, Tap Water, Roti. Dinner: Bananas , Mangos , Apples , Peach Juice with Sugar, White Rice, Sandwich, Tea with Milk and Sugar, Beef, Water . Snacks/Other: Pistachio Nuts . more...
|
|
Comments
@Jim,Vick and eat_less.
Thank to all of u for ur support.
17 Jul 18 by member: Babar Shahzad
|
Try to use a same weight scale since 1st day to last...
My Humble Advice
05 Aug 18 by member: salman4410
|
09 Aug 18 by member: Babar Shahzad
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Babar Shahzad's Weight History
|