Weigh In record (no journal entry) for 14 June 2018
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77 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 43.02g | Prot: 194.26g | Carbs: 154.82g.
Breakfast: Prozis Instant Oats Vanilla Flavour, Aia Albume d'uovo Pastorizzato, Gustibus Crema di Pistacchio, I Tesori Del Forno Ciambelline al Miele, Mela Verde, Meteora Yogurt Greco Naturale. Lunch: OK Bio Gallette di Mais, Puros Tonno al Naturale. Dinner: Bresaola, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Prozis Instant Oats Vanilla Flavour, Black Hole Protein Whey. more...
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Gaining 2.1 kg a Week
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