Weigh In record (no journal entry) for 14 June 2018
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72.1 kg
Lost so far: 2.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 48.45g | Prot: 99.69g | Carbs: 233.42g.
Breakfast: le Bon Frollini, Malga Paradiso Latte Parzialmente Scremato, Tre Mulini Bran Sticks, Zucchero. Lunch: Albume d'uovo, Belriso Riso Originario. Dinner: Reggia Mozzarella, Ca' Bianca Crackers Integrali, Sword Pangasio Filetti. Snacks/Other: Bonita Fesa di Tacchino. more...
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Losing 1.4 kg a Week
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mmollica82's Weight History
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