Weigh In record (no journal entry) for 14 June 2018
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67.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 65.82g | Prot: 72.46g | Carbs: 171.53g.
Breakfast: Banane, Milsani Frische Fettarme Milch 1,5%, REWE Bio Chia Samen, Ja! Trauben-Nuss-Müsli. Lunch: Iglo Rahm-Spinat, Kartoffelpüree, Penny Markt Fischfrikadelle. Dinner: Milram Sylter Käse, Herta Leichte Geflügel Fleischwurst, Gekochtes Ei, Aldi Lachsschinken, REWE Bäcker Brötchen , St.Mang Rubius der Würzige. Snacks/Other: Dolce Gusto Café Au Lait , Trader Joe's Nuss-Frucht Mischung. more...
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Losing 2.1 kg a Week
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NadineM2907's Weight History
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