ЭлькаГ's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

92.8 kg Lost so far: 3.7 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

818 kcal

Fat: 40.18g | Prot: 67.85g | Carbs: 47.22g. Breakfast: Хлебцы Молодцы Фитнес Линия Железо Плюс , Омлет или Яичница, Кабачки Тушеные, Кофе с Молоком и Сахаром. Lunch: Тушеные Овощи, Окей Окорочок Куриный Отварной . more...

2507 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ЭлькаГ's Journal, 14 Jun 18

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ЭлькаГ's Weight History