Weigh In record (no journal entry) for 13 June 2018
|
69 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
430 kcal
|
Fat: 17.60g | Prot: 46.03g | Carbs: 20.14g.
Breakfast: Café. Lunch: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Maçã. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatianerebelo's Weight History
|