Weigh In record (no journal entry) for 14 June 2018
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52.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 33.90g | Prot: 75.51g | Carbs: 113.09g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Saus Lada atau Pedas, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Daging Sapi, Opor Ayam, Kaldu Ayam, Dada Ayam, Kubis, Susu Kedelai, Kurma, Pisang. Snacks/Other: Puding Pisang. more...
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1455 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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naynayah's Weight History
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