Weigh In record (no journal entry) for 13 June 2018
|
93.7 kg
Lost so far: 46.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2673 kcal
|
Fat: 75.72g | Prot: 89.20g | Carbs: 417.32g.
Breakfast: Sun-Maid Natural California Raisins, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sugar, International Delight Caramel Macchiato Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Publix Red Seedless Grapes, Cucumber Salad with Vinegar, Tamale Casserole with Meat. Dinner: Watermelon , Jalapeno Peppers , No Name Mixed Vegetables, American Farmer Skinny N' Light Kettle Popped Corn. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer, Wild California Apricot Ginger Crisps, Soft Boiled Egg, Sheila G's Brownie Brittle. more...
|
|
865 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...
|
Losing 7.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|