Weigh In record (no journal entry) for 13 June 2018
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64 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 16.92g | Prot: 50.16g | Carbs: 45.25g.
Breakfast: Nasi Putih, Telur Dadar. Dinner: Kolak, Semangka, Cumi-cumi, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Tumis Kangkung. more...
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Losing 1.0 kg a Week
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