|
Hmm dacht dat ik toch 3 ons was aangekomen in 2 weken maar vandaag 73,5 kg dus was denk ik vooral vocht.
|
73.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 71.24g | Prot: 76.57g | Carbs: 162.61g.
Breakfast: Zwagerman Kipfilet Naturel, Bolletje Volkoren Knäckebröd. Lunch: Plus Triangel Meergranen, AH Basic Roomkaas met Kruiden, Gerookte Zalm. Dinner: Go Tan Hot Chilli Sauce, Aviko Aardappelschotel Hollands, Plus Kipkrokantschnitzel, Knorr Groente Saus, Broccoli, AH Olijfolie Traditioneel, Calvé Licht en Romig. Snacks/Other: AH Doosjevol Frambozen, Lidl Galiameloen. more...
|
|
2637 kcal
|
Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour and 15 minutes, Sitting - 8 hours, Housework - 2 hours, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
Losing 5.6 kg a Week
|
 Comments
was vast de angst.. 😂😂😂je zelf niet altijd gelijk onderuit halen.. komt vast goed
13 Jun 18 by member: bianca114,7
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarty_patrick's Weight History
|