Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ShirokovAE
Journal
13 Jun 18
ShirokovAE's Journal, 13 Jun 18
ShirokovAE's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2018
99.2 kg
Lost so far:
16 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
2058 kcal
Fat: 77.17g | Prot: 98.64g | Carbs: 249.37g.
Breakfast:
ВкусВилл Трубочки с Заварным Кремом, Вкусняево Обезжиренный Творог, Омичка Сыр, Банан.
Lunch:
Макфа Макароны Отварные, Chelny Food Сосиски Вкусные, Сыр Российский.
Dinner:
Пицца Домашняя, Nestle Кит Кат Темный Шоколад.
Snacks/Other:
Активия Натуральный Биойогурт с Вишней.
more...
2656 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes.
more...
Losing 6.3 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ShirokovAE's Weight History
View Complete History