Weigh In record (no journal entry) for 13 June 2018
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93.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 77.69g | Prot: 54.35g | Carbs: 191.83g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Tat Mayonez, Bol Bol Ketçap, Mutfağım Parmak Patates, Izgara Köfte. Snacks/Other: Künefe. more...
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Gaining 1.4 kg a Week
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ibrahimoguzhan's Weight History
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