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ira.moroz92
Journal
13 Jun 18
ira.moroz92's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
56.7 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
834 kcal
Fat: 38.03g | Prot: 38.60g | Carbs: 87.56g.
Breakfast:
Брокколи Тушеные, Кофе с Молоком и Сахаром, Паштет, Омлет со Шпинатом, Ламбер Сыр 50%, Поджаренный Белый Хлеб.
Lunch:
Винегрет без Картошки, Картофельное Пюре (с Цельным Молоком и Маслом), Котлета Домашняя.
Snacks/Other:
Курага, Финик.
more...
566 kcal
Exercise:
Circuit Training - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.7 kg a Week
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ira.moroz92's Weight History
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