Weigh In record (no journal entry) for 13 June 2018
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53.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 67.56g | Prot: 64.33g | Carbs: 148.97g.
Breakfast: Telur Dadar, Bimoli Minyak Goreng, Kubis, Ikan Bandeng, Nasi Putih. Dinner: Pempek, Pisang, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Telur Dadar. Snacks/Other: Siantar Top Twistko (18g), Cempedak. more...
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1581 kcal
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Exercise:
Motorbike Riding - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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naynayah's Weight History
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