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Equalrich
Journal
12 Jun 18
Equalrich's Journal, 12 Jun 18
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Weigh In record (no journal entry) for 12 June 2018
111.9 kg
Lost so far:
14.7 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2018:
1661 kcal
Fat: 95.08g | Prot: 81.16g | Carbs: 112.12g.
Lunch:
Ryvita Sesame Crispbread, Iceland Cheese & Onion Sandwich Filler.
Dinner:
Yeo Valley 0% Fat Creme Fraiche, Flour Tortillas, Asda Chosen By You Chicken Fajita.
Snacks/Other:
Tunnock's Tea Cakes.
more...
3162 kcal
Exercise:
Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Equalrich's Weight History
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