bellanua's Journal, 12 Jun 18

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Weigh In record (no journal entry) for 12 June 2018

74.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:

382 kcal

Fat: 20.44g | Prot: 32.28g | Carbs: 17.44g. Breakfast: Egg Omelet or Scrambled Egg, Cooked Kale (Fat Added in Cooking). Dinner: Baked or Fried Coated Chicken Breast Skinless. more...

1838 kcal

Exercise: Hula Hoop - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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bellanua's Journal, 12 Jun 18

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bellanua's Weight History