markymc's Journal, 14 Feb 08

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Weigh In record (no journal entry) for 14 February 2008

108 kg Lost so far: 2 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2008:

2110 kcal

Fat: 58.51g | Prot: 155.19g | Carbs: 179.29g. Breakfast: satsuma, fruit and fibre + milk 40g. Lunch: spaghetti bolognese. Dinner: chicken breast grilled, mashed potato, Red wine bottle. Snacks/Other: satsuma. more...

3283 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Bicycling (very fast) - 28/kph - 13 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

steady weight

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markymc's Journal, 14 Feb 08

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