Weigh In record (no journal entry) for 12 June 2018
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75.8 kg
Lost so far: 15.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 22.09g | Prot: 135.56g | Carbs: 103.18g.
Breakfast: Blåbär, Arla Mild Kvarg Vanilj, Arla Lättmjölk. Lunch: Pro Whey Proteinshake. Dinner: Tomatpuré, Kokt Purjolök, ICA Finbladig Sommar Mix, Findus Ärter, Arla Lätt Crème Fraiche, Tonfisk, Kokt Sparris (Färsk). Snacks/Other: Castus Fruktstång med Päron, Grapefrukt (Rosa och Röd), Blåbär, Arla Mild Kvarg Vanilj. more...
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2153 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 49 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Sacofricosis's Weight History
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