Weigh In record (no journal entry) for 11 June 2018
|
94.3 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
|
1333 kcal
|
Fat: 72.92g | Prot: 130.31g | Carbs: 32.92g.
Breakfast: Decaffeinated Coffee, Whole Milk, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cherry Tomatoes, Garlic, Celery, Jalapeno Peppers, Pork Chops (Top Loin, Boneless). Dinner: Philadelphia Original Cream Cheese, Trader Joe's Fully Cooked Organic Quinoa, Kirkland Signature Artichoke Hearts Marinated in Oil, Bacon (Cured) , Jalapeno Peppers , Celery , Cherry Tomatoes, Cucumber (with Peel), Lamb Loin Chop (Lean Only Eaten). more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mr David k's Weight History
|