8 Min Stretch 8 Min Abs Barbell Rows 6:57 135 * 3 1 2 3 7:00 115 * 5 1 2 3 7:04 95 * 8 1 2 3
Bench Press 7:10 WM-135 * 5 1 2 3 7:13 215 * 3 1 2 3 7;22 185 * 5 1 2 3 7:30 160 * 8 1 2 3
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3234 kcal
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Fat: 90.96g | Prot: 174.97g | Carbs: 432.67g.
Breakfast: Super Advanced Whey Protein - Vanilla(8:15), 1% Lowfat Milk (8:15). Lunch: Supreme Pizza (1:00). Dinner: peach candy, banana bread, gummy bears, Supreme Pizza (6:00), Chicken Alfredo Pizza. Snacks/Other: Sour Patch Soft & Chewy Candy (Kids) (5:20), Kiwi (3:30), Kiwi (10:30), Orange (1:00), Supreme Pizza (10:30). more...
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RikuHearts's Weight History
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