Grynch's Journal, 27 Jul 12

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Weigh In record (no journal entry) for 27 July 2012

98.8 kg Lost so far: 34.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2012:

1922 kcal

Fat: 77.56g | Prot: 69.31g | Carbs: 214.62g. Breakfast: Coffee with Cream. Lunch: Genuine Draft 64, Potato Chips, Turkey Bacon Club. Dinner: Gouda Turkey Pesto, Crisp 'N Tasty Potato Chips. Snacks/Other: Milk Chocolate Candies, Angel Food Cake, Ritz Toasted Chips - Sour Cream & Onion. more...

2987 kcal

Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...

Losing 1.1 kg a Week

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Grynch's Journal, 27 Jul 12

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Grynch's Weight History