Weigh In record (no journal entry) for 10 June 2018
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96 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 20.32g | Prot: 54.67g | Carbs: 116.52g.
Breakfast: Suco de Laranja Natural, Queijo Fresco. Lunch: Liv Chá Verde Sabor Frutas Vermelhas, Contra-filé, Giraffas Vinagrete, Alface, Pepino (com Casca), Arroz de Couve Flor. Dinner: Contra-filé, Oba Vinagrete. Snacks/Other: Maracujá. more...
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Losing 1.2 kg a Week
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jr.zanchetta's Weight History
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