Weigh In record (no journal entry) for 27 July 2012
|
103.9 kg
Lost so far: 3.6 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
|
|
1371 kcal
|
Fat: 47.27g | Prot: 58.79g | Carbs: 176.72g.
Breakfast: Pain de Blé Entier, Oeuf. Lunch: Dressing Yoghurt, Pain Blanc, Oeuf Brouillé (Entier, Cuit), Aardbei-Framboos. Dinner: Dressing Yoghurt, salad, Turkse Pizza Lahmacun, olives. Snacks/Other: Appel Fruitbiscuit, Bananes. more...
|
|
3099 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 10 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 18/kph - 15 minutes. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mastervan's Weight History
|