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seozkal
Journal
10 Jun 18
seozkal's Journal, 10 Jun 18
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Weigh In record (no journal entry) for 10 June 2018
91.1 kg
Lost so far:
19.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2018:
529 kcal
Fat: 29.99g | Prot: 21.57g | Carbs: 45.11g.
Dinner:
Menemen, Jucy Ramazan Şerbeti, Lahmacun.
Snacks/Other:
Eti Burçak Kurabi Kakaolu.
more...
159 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 2.1 kg a Week
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seozkal's Weight History
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