Weigh In record (no journal entry) for 10 June 2018
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93.4 kg
Lost so far: 47.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 116.35g | Prot: 202.22g | Carbs: 234.06g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, BelGioioso Fresh Mozzarella Cheese, Starbucks Chai Tea Latte with Almond Milk (Grande), Egg. Lunch: Ham (Center Slice, Cured) , Jack in the Box Fried Egg, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Skippy Creamy Peanut Butter, Sara Lee Artesano Style Bread, Imperial Stick Butter, Bomb Pop Banana Fudge, Chicken Noodle Soup (Home Recipe), Meatless Lasagna with Vegetables. Snacks/Other: Watermelon , Baken-ets Hot N Spicy Chicharrones, Bomb Pop Banana Fudge. more...
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589 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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Comments
Impressive maintenance work. Let's go! #allpro
10 Jun 18 by member: jimmiepop
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VINCENTV2017's Weight History
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