Weigh In record (no journal entry) for 10 June 2018
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60.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 37.79g | Prot: 85.01g | Carbs: 251.22g.
Breakfast: Nestlé Fitness Original Aveia, Mimosa Leite Magro sem Lactose, Continente Bolacha Maria. Lunch: Olive Oil, Baked or Broiled Fish, Onions (Without Salt, Drained, Cooked, Boiled), Baked Potato (Peel Not Eaten). Dinner: Continente Sopa de Legumes. Snacks/Other: Sondey Bolachas de Chocolate, Sugar, Strawberries. more...
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1722 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ninilex96's Weight History
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