Weigh In record (no journal entry) for 10 June 2018
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77.6 kg
Lost so far: 26.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 47.45g | Prot: 96.98g | Carbs: 19.98g.
Breakfast: Egg, Coles Chicken Mince, Blue Diamond Almond Breeze Unsweetened Almond Milk, Nespresso Coffee Capsule. Dinner: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Cooked Broccoli (from Frozen), Egg (Whole). Snacks/Other: Mcdonald's Mcafe Latte Standard with Full Cream Milk. more...
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Losing 2.8 kg a Week
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clairehogan's Weight History
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