Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
shadowx1110
Journal
26 Jul 12
shadowx1110's Journal, 26 Jul 12
shadowx1110's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 July 2012
119.3 kg
Lost so far:
39.5 kg
.
Still to go:
51.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 July 2012:
1439 kcal
Fat: 115.12g | Prot: 75.68g | Carbs: 24.47g.
Breakfast:
Spinach Mushroom and Ham quiche.
Lunch:
Hamburger Casser.
Dinner:
Oopsie Tuna Sammich.
Snacks/Other:
whipped cream, strawberry, Tea (Brewed).
more...
3990 kcal
Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
shadowx1110's Weight History
View Complete History