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d79pl_gym
Journal
10 Jun 18
d79pl_gym's Journal, 10 Jun 18
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Weigh In record (no journal entry) for 10 June 2018
73.4 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2018:
1747 kcal
Fat: 63.67g | Prot: 142.39g | Carbs: 147.87g.
Breakfast:
Grenade Carb Killa Protein Shake, Piatnica Twarog Wiejski Poltlusty, Coffee with Milk.
Lunch:
By Sainsbury's Low Fat Pineapple Cottage Cheese.
Dinner:
Mashed Potato, Kotlet Z Kurczaka.
Snacks/Other:
Starbucks Doubleshot Espresso, Morrisons Pork Cocktail Sausages, Grenade Carb Killa Peanut Nutter, Coffee with Milk.
more...
2328 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour.
more...
Losing 0.1 kg a Week
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d79pl_gym's Weight History
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