Weigh In record (no journal entry) for 09 June 2018
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74.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 148.62g | Prot: 185.08g | Carbs: 111.77g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Jedzenie na ok.. Snacks/Other: MAGA Surówka Obiadowa, Jajko, Świeża Kiełbasa Wieprzowa, Smalec. more...
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Losing 5.6 kg a Week
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