Weigh In record (no journal entry) for 26 July 2012
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66.7 kg
Lost so far: 9.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 63.79g | Prot: 95.36g | Carbs: 109.88g.
Breakfast: Chocolate Chip Cookie Dough Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Ham and Cheese Scramble. Dinner: Carbsmart Fudge Bar, 2% Reduced Fat Calorie Countdown Chocolate Milk, All Natural Mixed Vegetables, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Snacks/Other: Dry Roasted Peanuts (Without Salt), Dark Chocolate Royale Shake . more...
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1869 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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