selcuk2's Journal, 08 Jun 18

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BU İŞ OLUCAK BAŞKA YOLU YOK

131.6 kg Lost so far: 16.1 kg. Still to go: 51.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

764 kcal

Fat: 38.16g | Prot: 42.57g | Carbs: 65.27g. Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Dimes Süt. Dinner: Bulgur Çorbası. Snacks/Other: Karpuz, Şekersiz Türk Kahvesi, Dimes Süt. more...

3275 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

3 Supporters Support

Comments

Bravo. Inanc olduğu sürece başarı olur beyefendi aynen devam.

08 Jun 18 by member: Erol Egemen


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selcuk2's Journal, 08 Jun 18

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selcuk2's Weight History