bellanua's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

75.5 kg Lost so far: 2.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

404 kcal

Fat: 19.97g | Prot: 34.64g | Carbs: 23.22g. Breakfast: Kale, Egg, Cooked Cauliflower (Fat Added in Cooking). Dinner: Baked or Fried Coated Chicken Breast Skinless. more...

2037 kcal

Exercise: Hula Hoop - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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bellanua's Journal, 09 Jun 18

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bellanua's Weight History